Do you wake up in the morning knowing you will be exhausted throughout the day? Do you find yourself gaining weight even though you think your diet is under control? Do you find yourself struggling to take care of yourself because everything you have is given to your work, spouse and kids? If so, you could benefit from vitamin B12 injections offered at Aire Medspa in Sarasota, FL. Here’s what you need to know.
What Are B12 Injections?
B12 injections are prescription shots featuring cyanocobalamin, a synthetic version of vitamin B12. They can be used to treat everything from neurological dysfunction and poor nerve cell health to fatigue and a weak immune system. Although cyanocobalamin is man-made, it is just as effective as vitamin B12 found in natural food sources.
Furthermore, B12 shots are more effective than nutritional supplements as the nutrient doesn’t pass through the gut. This is important because B12 you get through your diet or take in the form of a pill, capsule or tablet is not absorbed fully by the gut. Therefore, you don’t get the entire benefit of the micronutrient and may be deficient after eating B12-rich foods and taking a nutritional supplement.
Benefits Provided By B12 Shots
They Will Help You Lose Weight
Don’t accept a plateau on your weight loss journey. Work smarter by getting vitamin B12 injections to take your weight loss to a new level. Vitamin B12 plays a critical role in regulating your fat metabolism. If you are deficient in this crucial micronutrient, there is a very good chance that you will accumulate excess fat consistently. If you get B12 shots, your body will prefer to burn white fat cells over storing energy. It will also be better at burning white fat cells.
Furthermore, vitamin B12 is an appetite suppressant. When you’re not hungry, you’re less likely to get seconds at dinner or eat a midnight snack. As importantly, you may be motivated to eat healthier foods and cut back on sugary drinks if you suffer from depression and try to treat it with a sugar- and fat-laden diet. We’ll get into B12 for depression in a minute.
They Will Improve Your Protein Metabolism
Another way these shots facilitate weight loss is by improving your protein metabolism. When you don’t get enough of this vital micronutrient, your muscles will weaken and atrophy. As time progresses, you lose more calorie-touching muscle mass so you need fewer daily calories to maintain your level of fat mass. Unfortunately, it is easy to overeat if you’re still pretty active and don’t realize you’re losing muscle mass.
When you take B12 shots, your muscles are able to use the amino acids you get in your diet to build your muscles. Since muscle is 2.5 times more metabolically active than fat, you should strongly consider getting your B12 levels in check so you can retain your muscle mass or build muscle and lose weight more easily. Once you’re at your ideal weight, maintaining it will be a lot easier.
They Will Give You More Energy Throughout the Day
Vitamin B12 injections will also give you more energy throughout the day. Fatigue is one of the most common symptoms of B12 deficiency and is a severe problem if you also suffer from depression. If you get B12 shots, you will have more energy throughout the day. You will not be dragging, even after a good night’s sleep. You will also notice that you have focus, alertness and mental clarity consistently throughout the day.
They Will Boost Your Mood
Yet another benefit of vitamin B12 is it will boost your mood. Vitamin B12 plays a critical role in how much serotonin your brain produces and may play a role in how much serotonin the receptors in your brain can uptake.
Serotonin is one of the most important mood regulation neurotransmitters; low levels of serotonin lead to depression and other mood disorders. Get B12 shots to help with your depression so you have the motivation to eat clean and work out.
They Will Boost Your Immune System
Your white blood cells are the first-responders of your immune system. As soon as bad bacteria enter your body, these cells get to work identifying and combating them. This can prevent symptomatic illness, reduce the severity of an illness or reduce the length of time you are ill. Unfortunately, your body can’t produce white blood cells without vitamin B12. B12 shots are strongly encouraged during cold and flu season to give the immune system a boost.
Who Can Benefit From B12 Shots?
You are at high risk of developing vitamin B12 deficiency if you are a vegetarian or vegan. Vitamin B12, in most diets, comes from eggs, cheese, milk and red meat. If you’re a vegetarian, you may be able to make up for the lack of red meat in your diet by eating lots of eggs and drinking lots of milk. However, it is extremely difficult to get enough vitamin B12 without injections if you are a vegan.
Even taking nutritional supplements isn’t an ideal solution because the micronutrient has to pass through your gut. Unfortunately, your body won’t absorb the whole dose of the vitamin you attempted to supplement. Therefore, it is likely you won’t get enough benefits out of a dietary supplement.